People with diabetes are more likely to experience high blood sugar, which is a serious health issue that, if unchecked, can cause serious problems like vision loss, kidney damage, and heart disease.
What's Considered High Blood Sugar and How Can You Check It?
When you are hungry, it is recommended to check your blood sugar (glucose) levels. The most effective and cost-effective approach to check your blood sugar is with a blood glucose metre, which is widely accessible.
Blood sugar can jump for a variety of causes, including improper diet, dehydration, lack of exercise, and others, but when it does, it can feel dreadful.
Why is Blood Sugar Important for Overall Health?
Maintaining healthy blood sugar levels is crucial for lowering the risk of significant health problems including diabetes and heart disease.
Do People Who Don't Have Diabetes Have to Worry About Managing Their Blood Sugar?
If you don't have diabetes, your body should be able to control your blood sugar levels on its own. However, you can control your blood sugar levels by exercising and eating healthily.
What Does High Blood Sugar Feel Like?
Usually, serious symptoms don't appear until the blood sugar levels have risen sufficiently. Fatigue, headaches, increased thirst, and frequent urination are the most typical sensations.
How High Blood Sugar Can Affect Daily Life
Your mood, level of attention, heart rate, and other factors could be affected if your blood sugar levels fluctuate frequently.
Complications of High Blood Sugar
can result in kidney disease or failure, stroke, heart attack, and blindness by permanently damaging your body's blood vessels and organs.
Lifestyle Changes that can Help Manage High Blood Sugar
You'll be in charge if you maintain a healthy weight, engage in regular exercise, and consume a balanced diet.