Best Snacks for Your Heart

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01

Trail Mix

As there are many nuts and seeds that contain this heart-healthy fat, trail mix is a fantastic way to achieve that.

02

Tuna and Crackers

One of the most practical protein sources on the market may be tuna that has been canned or packaged.

03

Avocado Toast

Avocado toast is a well-liked dinner and snack. This snack can be loaded with nutrients that improve heart health and is easy to personalise to your personal tastes.

04

Berry Smoothie

All berries have different nutrients and chemicals that can benefit heart health. A healthy fat source and protein should be included to your smoothie to make it a balanced snack.

These include fibre, antioxidants, flavonoids, omega-3 fats, and fibre. Fortunately, there are many ways to incorporate these ingredients into your heart-healthy snacks.

You must look after your blood arteries as well as your heart because they are what transport oxygen and nutrient-rich blood from the heart to all of your vital organs.

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